Listen up, if you think you can't get strong or explosive doing pushups,
your crazy.
If you listen to all the media or the so called athletes you may believe
that the bench press is better than the pushup.
Reel Push Mower
The truth is that you will use more muscles doing pushups than you
will doing bench presses.
The bench press has limits- the pushup has no limits, there are so
many different types of pushups that can be done- and most people
don't have a clue.
If you can do over 100 pushups in a row, that is excellent, and you
have great muscular endurance, but to build strength you will have
to work a little different.
You need to do pushups that are very challenging, pushups that will
keep the reps low, like one arm pushups, handstand pushups, feet
elevated one arm pushups, deck one arm pushups, etc.
And I'm not talking about one arm twisting your body or having your
body in the shape of the letter Y pushups these types are easy.
I'm talking about legs close together and no twisting of the body or
crossing one leg and doing one arm pushups.
These are not for weak men, but for the strong.
Here is a version you could try:
Get a phone book, now lay down on your stomach.
Now place the phone book under the hand you are
going to do the pushup with- now from the ground
push as hard as you can, keeping your body straight
this is 1 rep try several sets of 3 to 5 sets.
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